- Say to your self; My goal is to live hundred years and to be in a perfect health
- You should aim to Design your ideal body
- To start that process first thing you should do is to take a desired picture from magazine and put your head picture on top of it
- Eat less and exercise more. Eat so u can live don’t live so you can eat.
- Exercise regularly in the morning
- Eliminate Flour, Sugar and Salt, eat fruits, vegetables and proteins
- Drink lot of water in the day