Discipline of excellent health habits

  • Say to your self; My goal is to live hundred years and to be in a perfect health
  • You should aim to Design your ideal body
  • To start that process first thing you should do is to take a desired picture from magazine and put your head picture on top of it
  • Eat less and exercise more. Eat so u can live don’t live so you can eat.
  • Exercise regularly in the morning
  • Eliminate Flour, Sugar and Salt, eat fruits, vegetables and proteins
  • Drink lot of water in the day
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